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      Sports Nutrition Fundamentals in Erina

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      October 2, 2019

      Wednesday   6:00 PM

      Erina Fair , 419 Terrigal Drive
      Erina, New South Wales

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      Sports Nutrition Fundamentals

      We all know that what we eat is important, but what about when it comes to eating around exercise? What exactly should you eat before, during and after exercise, and when should you eat it? Join one of the Central Coast’s leading dietitians and sports nutritionists, Nicole Saliba (BHlthSc) along with Dr Ash Bowden (MBChb BSc)  for an interactive seminar covering all things nutrition and exercise. Both Nicole and Ash are passionate about the benefits of eating well and moving your body, especially when it comes to improving your health and wellbeing. During this seminar Nicole Saliba will present the latest evidence on sports nutrition and give you practical recommendations for what to eat before, during, and after exercise. Dr Ash Bowden will be covering the health benefits of regular exercise and physical activity.  During this 90 minute interactive seminar the following topics will be covered 1/ What are the health benefits associated with regular exercise and how much should we be getting? 2/ What to eat before, during and after exercise including meeting your carbohydrate and protein needs 3/ Nutrition supplements 101 4/ The role of sleep in nutrition recovery Time: 5:45pm arrival for a 6:10 pm startWhat does it cover: - Light food and refreshments catered by Activate Foods - Interactive 90min seminar and take home notes - Free food samples and taste testing - Goodie bag to take home valued after over $40 - Local stall holders Tickets will be capped off to 130 people and often sell out within two weeks so book in fast.

      Categories: Kids & Family | Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.