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      Hatha Yoga with Dayna! in McHenry

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      November 17, 2019

      Sunday  11:00 AM (on various days)

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      Hatha Yoga with Dayna!

      Hatha Yoga, to put it simply is a sequence of physical movements that moves in sync with the breath. With daily practice & dedication it can help usher in: Clarity of mind, Inner Peace, Increased Awareness, a stronger sense of Self Trust, Relief of Back Pain, better sense of Mobility and a stronger connection to ones Spirituality; if one chooses that path. These things just scrape the surface of what yoga has to offer. With our yoga classes, we offer an intimate setting and aim to meet each student where they're at. Classes are open to yogis of all levels! If you feel apprehensive, or have questions about if you're doing a pose correctly, our instructor will guide you along the way. Yoga is not about being able to do the hardest poses, or being the most flexible person. In fact, it can be a way to deepen your connection with yourself. A yogis journey, spiritual or not, is unique to each individual. It is a tool that can bring value, in many different ways to ones life. Last but not least, yoga is fun! It can be uplifting, heart opening, healing, loving, restorative and playful! So be prepared to play and have some fun!! ---------------------------------------------------------------------------- 8 Week Hatha Yoga Series- $85 ($35 SAVINGS!) 8 Week Hath Yoga Series- for Kids 12 & under $42.50 ($70 SAVINGS!) *Please contact us if you need a payment plan! We are here to help! (Please note, you may only attend yoga based on the number of classes you have paid for on the payment plan.) Email us at or call us at (815) 322-9906 to purchase a Yoga Series! Reminder: Please, bring a yoga mat of your choosing, if you do not own one you may rent a yoga mat for $5. Drop In Fee: $15 *First Time Yoga Session for New or Exsisting Clients $12, please email us at with your Name & Number*

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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